Facial
not only depends upon the cream or pack we use it also needs a rhythmic massage
to your face. Massaging involves taking care of each part of your face
separately. The different massaging steps involved are
Chest
and Back Movements - Give
a circular (round) massage movement using hands starting from your middle of
chest reaching shoulders for three times.
Neck
Massage - It’s
only for your neck using both hands one after the other repeatedly for three
times.
Chin
Massage - Centralize
only to your chin. Make round movements using both hands on both sides raising
your chin bones to chin.
Rotary
Movements - Give
circular movement starting from the middle of your chin towards the ears. Then
starting from your mouth sides towards the ears.
Tapping
Movements - Using
fingers tap starting from the middle of your chin towards the ears. Then
start from your mouth sides towards the ears.
Finching
Movements - On
both cheeks raise your skin slightly using thumb finger and pointing finger.
Drumming - Using
finger tips do drumming on your cheeks.
Cradil - Hold
your chin using both of your hands tightly for three times.
Lifting
Movements of Cheeks - Raise
the cheeks using both hands one after the other repeatedly for three times on
both sides.
General
Strock - Give
clockwise and anti- clockwise massage to your nose for three times.
Eye
Massage - The
eyes are given with circular massage and also on the eye ball.
Eye
Brow Pinching - Lightly
pinch on your eye brows.
Eye
Brow Ironing - Three
times iron your both side eye brows.
Sliding
in Forhead - Give
a sliding massage to your forhead using middle finger.
Circular
Movement in Forhead, Crafe
Cross in Forehead - Starting
from one side of your forhead apply massage using middle fingers and pointing
finger in opposite direction.
Butterfly
Strock - Through
the center of eyes crossing nose and make a round movement on your cheeks and
return back to for head through the ears side using pointing finger and ring
finger.
1 comments:
wow best article, If you want to learn about face yoga or join the FREE Face Yoga Program then visit Face Yoga. She is very best and she is providing the secrets of face yoga that 99% of women don’t know.
Post a Comment